Bosselini
8 WEEK BULK
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 8 WEEK BULK routine by Bosselini is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
LIFT HEAVY AND EAT BIG...
Wed
Thu
Sat
Sun
CHEST TRICEPS CALVES
Est time: 91 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
Machine Calf Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
