kasperbroen
12 ugers program
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 12 ugers program routine by kasperbroen is a 11 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Any
Any
Any
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Bryst og arme uge 7+8
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
