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Denise PP Plan

DenIse8

Apr 12th 2017

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Denise PP Plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 6

Pull - Day 1 12 exercises, 1 hr 35 mins

	Barbell Deadlift	4x8 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Bent-Over Row	4x10 reps	rest: 60s
		4x12 reps	rest: 60s
	Cable Seated Row	3x12 reps	rest: 60s
	Cable Bicep Curl (Supine)	3x12 reps	rest: 60s
	Cable Rope Face Pull	3x15 reps	rest: 60s
	Dumbbell Bicep Curl	4x10 reps	rest: 45s
	Cable Hip Abduction	3x20 reps	rest: 60s
	Cable Pull Through	3x12 reps	rest: 45s
	Barbell Squat	5x5 reps	rest: 60s
	Dumbbell Lunge	3x20 reps	rest: 60s

Push - Day 2 8 exercises, 1 hr 2 mins

	Barbell Bench Press	5x5 reps	rest: 60s
	Barbell Shoulder Press	5x5 reps	rest: 60s
	Barbell Incline Bench Press	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x12 reps	rest: 45s
	Dumbbell Lateral Raise	4x15 reps	rest: 60s
	Bench Dip	3x10 reps	rest: 50s
	Dumbbell Front Raise	3x12 reps	rest: 60s
	Cable Cross-Over	3x10 reps	rest: 60s

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