DenIse8
Denise PP Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Denise PP Plan routine by DenIse8 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
...
Day 1
Day 6
Pull - Day 1
Est time: 95 min
12 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Pull ups
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Hip Abduction
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
