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3x8 reps |
rest: 0s
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3x8 reps |
rest: 0s
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Machine Single-Leg Press
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4x10 reps |
rest: 0s
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Machine Single-Leg Extension
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4x10 reps |
rest: 15s
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Barbell Front Squat
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5x12 reps |
rest: 0s
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Dumbbell Walking Lunge
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5x12 reps |
rest: 30s
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Stability Ball Hamstring Curl to Bridge
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5x12 reps |
rest: 0s
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Forward Step-Up
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5x12 reps |
rest: 30s
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Dumbbell Step-Up
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5x15 reps |
rest: 0s
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Box Jump Multiple Response
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5x15 reps |
rest: 30s
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Barbell Bench Press
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5x12 reps |
rest: 15s
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Dumbbell Incline Bench Press
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5x12 reps |
rest: 0s
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Dumbbell Incline Fly
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5x12 reps |
rest: 15s
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Exercise Dome One-Arm Push-Up
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5x12 reps |
rest: 0s
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Dumbbell One-Arm Front Raise
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5x12 reps |
rest: 0s
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Dumbbell Upright Row
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5x12 reps |
rest: 0s
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Dumbbell Shoulder Press
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5x12 reps |
rest: 30s
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Clap Push-Up
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3x8 reps |
rest: 0s
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Barbell Deadlift
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5x12 reps |
rest: 30s
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Dumbbell One-Arm Row
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5x12 reps |
rest: 0s
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Pull-Up
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5x12 reps |
rest: 30s
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Cable Seated Row
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5x10 reps |
rest: 0s
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Cable Rear Pulldown (Wide Grip)
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5x10 reps |
rest: 30s
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T Bar Row
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5x12 reps |
rest: 0s
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Cable V Bar Pulldown
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5x12 reps |
rest: 30s
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