bvdh1972
RPT - Strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The RPT - Strength routine by bvdh1972 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Chest / Back / Shoulders Workouts Ex 1 8,8,4,6,8 Ex 2 6,8,10 Ex 3 6,8,10 Legs Ex 1 8,8,6,8,10 Ex 2 8...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Abs
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:20
