Androkles
Bio-mechanic workout
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Bio-mechanic workout routine by Androkles is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Strength and cadio training. Cadio also contains tabata...
Sun
Any
Any
Any
Any
Cardio
Est time: 62 min
1 exercise
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
