This is a complete 2-day leg routine for those looking to build muscle in strength in their hips and legs. For best overall results, use this plan as a supplement to with a Jefit upper body program. Day 1: Includes 8 exercises, workout session time is about 50-minutes. The session begins with a few dynamic warm-up movements performed for time not repetitions. Following this expect 4 leg exercises performed with a barbell and dumbbell using 5 sets of 5 repetitions each (100 reps.) Day 2: This session should be performed 48-72 hours later. The workout contains 9 exercises and the session time is about 45-minutes. The workout starts with dynamic movements and again 4 leg exercises using a 5 x 5 format. Make sure you use weight heavy enough to complete no more than 5 repetitions per set for ALL exercises. Stay Strong, MICHAEL WOOD, CSCS Jefit Team