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GYM Routine 7/19 to 10/19

carol.d.hernandez

Jul 26th 2017

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GYM Routine 7/19 to 10/19

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Arms 7 exercises, 47 mins

	Leverage Incline Chest Press	3x15 reps	rest: 30s
	Leverage Shoulder Press	3x15 reps	rest: 30s
	Machine Lat Pulldown (Reverse Grip)	3x15 reps	rest: 30s
	Machine Vertical Row (Close Grip)	3x15 reps	rest: 30s
	Preacher Curl Machine	2x15 reps	rest: 30s
	Cable Rope Incline Tricep Extension	2x15 reps	rest: 30s
	Stability Ball Trunk Rotation	6x15 reps	rest: 30s

Legs 7 exercises, 42 mins

	Machine Leg Press	3x15 reps	rest: 30s
	Machine Leg Extension	3x15 reps	rest: 30s
	Machine Seated Leg Curl	3x15 reps	rest: 30s
	Machine Hip Adduction	3x15 reps	rest: 30s
	Machine Hip Abduction	3x15 reps	rest: 30s
	Machine Ab Crunch	3x15 reps	rest: 30s
	Back Hyperextension	3x15 reps	rest: 30s

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