GYM Routine 7/19 to 10/19
General
Beginner
Machine strength
Plan Details
The GYM Routine 7/19 to 10/19 routine by carol.d.hernandez is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Legs
Est. 43 min
7 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Any
Arms
Est. 47 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Stability Ball Trunk Rotation
6 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Preacher Curl Machine
2 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
Machine Vertical Row (Close Grip)
3 Sets x 15 Reps
Cable Rope Incline Tricep Extension
2 Sets x 15 Reps
