carol.d.hernandez
GYM Routine 7/19 to 10/19
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The GYM Routine 7/19 to 10/19 routine by carol.d.hernandez is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Arms
Est time: 47 min
7 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Incline Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
00:30
