makhoukhi
entrainement muscu
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The entrainement muscu routine by makhoukhi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Sat
Pectoraux, Biceps, Abdos
Est time: 116 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
