entrainement muscu
makhoukhi avatar makhoukhi
Aug 10th 2017
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entrainement muscu

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cuisses, Epaules, Abdos  7 exercises, 1 hr 1 min
Decline Crunch exercise demonstration
Decline Crunch

5x20 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

4x12 reps

rest: 90s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x12 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

5x8 reps

rest: 60s audio icon
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Dos, Triceps, Abdos  7 exercises, 2 hrs 0 min
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

6x12 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x12 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x12 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
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EZ Bar Tricep Extension exercise demonstration
EZ Bar Tricep Extension

5x12 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x12 reps

rest: 60s audio icon
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