4 Day Push/Pull Routine

Plan Details

The 4 Day Push/Pull Routine routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This intermediate, 4-day split offers plenty of work for all your major muscle groups. You will ... Read More

This intermediate, 4-day split offers plenty of work for all your major muscle groups. You will start with a "pull" day followed by a "push" day. Next up on day 3 will be a leg workout. Finally, on day 4 you will have your longest session (80-minutes) that focuses on a combo push/pull upper body workout. Program template looks like this: Day 1: Pull day (Back/Bicep/Core) Day 2: Push day (Chest/Shld/Core) Day 3: Legs Day 4: Push/Pull Combo Rest - 24-48 hrs and repeat Stay Strong Together, MICHAEL WOOD, CSCS Jefit