tombrittney
Ollie routine 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ollie routine 1 routine by tombrittney is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 weeks from 21/8/17...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Shoulders and back
Est time: 80 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
