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Smith Machine Bench Press
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4x6 reps |
rest: 60s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Leverage Incline Chest Press
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4x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Cable One-Arm Lat Pulldown
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3x12 reps |
rest: 60s
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Barbell Squat (Wide Stance)
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4x6 reps |
rest: 60s
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Machine Leg Press
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5x8 reps |
rest: 60s
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Calf Press On Leg Press
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5x10 reps |
rest: 60s
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Barbell Lunge
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3x20 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x15 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Machine Seated Calf Raise
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3x20 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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5x6 reps |
rest: 60s
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Barbell Seated Tricep Extension
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4x10 reps |
rest: 60s
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Barbell Curl
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3x21 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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4x6 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Cable Tricep Kickback
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3x10 reps |
rest: 60s
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Bench Dip
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3x20 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Cable Dual Overhead Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x15 reps |
rest: 60s
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