Smith Machine Bench Press

4 Sets x 6 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable One-Arm Lat Pulldown

3 Sets x 12 Reps

Barbell Squat (Wide Stance)

4 Sets x 6 Reps

Machine Leg Press

5 Sets x 8 Reps

Calf Press On Leg Press

5 Sets x 10 Reps

Barbell Lunge

3 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Barbell Tricep Extension (Supine)

5 Sets x 6 Reps

Barbell Seated Tricep Extension

4 Sets x 10 Reps

Barbell Curl

3 Sets x 21 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Bench Dip

3 Sets x 20 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable Dual Overhead Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps