Trial workout
Bulking
Intermediate
Machine strength
Plan Details
The Trial workout routine by SmiffP5 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My first try at using this app to set up an all muscle group 1 week workout. Mainly strength and conditioning
Routine detail
Any
Core & Cardio
Est. 0 min
0 exercises
This day is empty
Any
Shoulders & Tri's
Est. 0 min
0 exercises
This day is empty
Any
Chest
Est. 52 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Any
Back & Bi's
Est. 59 min
9 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barrel overhand row
3 Sets x 8 Reps
Any
Legs
Est. 32 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
