Akhilendra
My workout plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My workout plan routine by Akhilendra is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My work...
Mon
Tue
Wed
Thu
Fri
Sat
Biceps and triceps
Est time: 30 min
5 exercises
Barbell Curl
Biceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
