My workout plan

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My work

Biceps and triceps 5 exercises, 29 mins

Barbell Curl	3x11 reps	rest: 30s
EZ Bar Preacher Curl (Close Grip)	3x11 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x11 reps	rest: 30s
Barbell Bench Press (Close Grip)	3x11 reps	rest: 30s
Barbell Tricep Press (Supine)	3x11 reps	rest: 30s

Back and abs 5 exercises, 26 mins

Cable Lat Pulldown (Wide Grip)	3x11 reps	rest: 30s
Cable Rear Pulldown (Wide Grip)	3x11 reps	rest: 30s
Cable Seated Row	3x11 reps	rest: 30s
Decline Crunch	3x11 reps	rest: 30s
Machine Ab Crunch	3x11 reps	rest: 30s

Chest and shoulders 5 exercises, 28 mins

biceps and triceps 5 exercises, 29 mins

Dumbbell Incline Curl	3x11 reps	rest: 30s
Dumbbell Alternating Bicep Curl	3x11 reps	rest: 30s
Dumbbell Concentration Curl	3x11 reps	rest: 30s
Dumbbell Tricep Extension	3x11 reps	rest: 30s
Cable Shoulder Extension	3x11 reps	rest: 30s

back and abs 5 exercises, 27 mins

Cable Front Lat Pulldown (Close Grip)	3x11 reps	rest: 30s
Barbell Bent-Over Row	3x11 reps	rest: 30s
Dumbbell Side Bend	3x11 reps	rest: 30s
Hanging Leg Raise	3x11 reps	rest: 30s
Parallel Bar Leg Raise	3x11 reps	rest: 30s

chest and shoulders 5 exercises, 27 mins

Machine Bench Press	3x11 reps	rest: 30s
Dumbbell Deep Push-Up	3x11 reps	rest: 30s
Machine Fly	3x11 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x11 reps	rest: 30s
Barbell Incline Shoulder Raise	3x11 reps	rest: 30s