Marakasik Beginner Routine

Plan Details

The Marakasik Beginner Routine routine by marakasik is a 21 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

I do 3 times/week gym exercises: upper body, legs and all body. Plus additional cardio 2 days/week ... Read More

I do 3 times/week gym exercises: upper body, legs and all body. Plus additional cardio 2 days/week - such as walking (usually with stroller), swimming, etc Typical workout - 1 hr: start with 5 mins of cardio (I like elliptical training), follow with 6 exercises (combined in super-sets of 2, no rest between them), 15 minutes of cardio + stretching in the end (approx 5 minutes)