PrototypRob
Hybridplan
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Hybridplan routine by PrototypRob is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Upperbody
Est time: 113 min
11 exercises
Pause Flat Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
