Flak0
VTP Week 4
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The VTP Week 4 routine by Flak0 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Chest, Triceps, Legs, Abs
Est time: 121 min
16 exercises
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Flat Bench Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Good Morning
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Decline Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
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