Erfan Intermediate bulking training 1

Plan Details

The Erfan Intermediate bulking training 1 routine by erfan50 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Erfan Built-in Bulking Routine For Intermediates. This routine was designed for bodybuilding interme... Read More

Erfan Built-in Bulking Routine For Intermediates. This routine was designed for bodybuilding intermediates who want to gain muscle. This 5 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.