dorielle
Summertime Shine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Summertime Shine routine by dorielle is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
The get right routine for 40+...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
