Summertime Shine
General
Intermediate
Dumbbell
Plan Details
The Summertime Shine routine by dorielle is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
The get right routine for 40+
Routine detail
Mon
Chest and Triceps
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Running
1 Set
Wed
Back and Biceps
Est. 39 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Legs and Shoulders
Est. 46 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Sat
Cardio
Est. 62 min
1 exercise
Running
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
