roger_kri
Noob 'n Proud
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Noob 'n Proud routine by roger_kri is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Abs
Est time: 20 min
3 exercises
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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