trial

DOWNLOADS/VIEWS: 0/588

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

session 1 13 exercises, 1 hr 25 mins

Leverage Chest Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Good Morning	3x8 reps	rest: 60s
Cable One-Arm Reverse Fly	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s

session 2 13 exercises, 1 hr 23 mins

Leverage Incline Chest Press	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Hack Squat	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s

session 3 13 exercises, 1 hr 24 mins

Leverage Decline Chest Press	3x8 reps	rest: 60s
Cable Upper Chest Crossover	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Chin-Up (Close Grip)	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell Seated Bent-Over Reverse Fly	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s