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Barbell Front Squat
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1x1 reps |
rest: 60s
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Barbell Bench Press
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3x5 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Push-Up (Wide Hand)
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x20 reps |
rest: 60s
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Barbell Deep Squat
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1x1 reps |
rest: 60s
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Barbell Romanian Deadlift From Deficit
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3x5 reps |
rest: 90s
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Pull-Up
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3x5 reps |
rest: 60s
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Cable Elevated Row
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Cable Rope Face Pull
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3x12 reps |
rest: 60s
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Barbell Front Squat
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1x1 reps |
rest: 60s
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Barbell Push Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise (Prone)
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3x12 reps |
rest: 60s
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Dumbbell Alternating Deltoid Raise
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3x12 reps |
rest: 60s
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Barbell Squat (Wide Stance)
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1x1 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x5 reps |
rest: 90s
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Barbell Skull Crusher (Reverse Grip)
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3x5 reps |
rest: 90s
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Cable Rope Hammer Curl
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3x12 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 60s
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Barbell Front Squat
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1x1 reps |
rest: 60s
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Barbell Incline Bench Press
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5x5 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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5x5 reps |
rest: 90s
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Cable Elevated Row
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2x20 reps |
rest: 60s
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Dumbbell Fly
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2x20 reps |
rest: 60s
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Barbell Squat (Wide Stance)
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1x1 reps |
rest: 60s
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Barbell Deadlift
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1x5 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Cable Rotational Crunch (Kneeling)
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3x8 reps |
rest: 60s
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Barbell Front Squat
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3x3 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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