Full Body Workout | Fast Track Power Builder V.2 (With Micro Cycles)

Plan Details

The Full Body Workout | Fast Track Power Builder V.2 (With Micro Cycles) routine by defaultdy is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full body workouts are one of the best workout splits for muscle growth and strength regardless of y... Read More

Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient - and in this case requiring only 3 workouts per week. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime. Leading to not only a more aesthetic physique but also minimizing your risk of injury. Set this workout plan as your current routine and then add your own exercises. To increase the effectiveness of the exercise, to stimulate general muscle growth and to train muscle endurance, I adjust the training pattern using micro cycles. If you want to add to the challenge, you can also combine the pause rest and drop-set patterns at the end of each set