The H2O First Plan routine by oda.nagy is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 2
Day 3
Day 4
Chest + Biceps + Abs
10 exercises
Barbell Bench Press Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Standing Curl Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bicep Drag Curl Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Crunch Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Decline Bench Leg Raise Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
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