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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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3x12 reps |
rest: 45s
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Barbell Incline Bench Press
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3x12 reps |
rest: 45s
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Cable Cross-Over
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3x12 reps |
rest: 45s
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Machine Fly
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3x12 reps |
rest: 45s
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Push-Up
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3x12 reps |
rest: 45s
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Cable Standing Curl
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3x12 reps |
rest: 45s
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Barbell Bicep Drag Curl
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3x12 reps |
rest: 45s
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Dumbbell Alternating Hammer Curl
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3x12 reps |
rest: 45s
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Crunch
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3x20 reps |
rest: 30s
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Decline Bench Leg Raise
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3x20 reps |
rest: 30s
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Machine Lat Pulldown (Reverse Grip)
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3x12 reps |
rest: 45s
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Back Hyperextension
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3x12 reps |
rest: 45s
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Cable Seated Row
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 45s
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Machine Back Extension
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3x12 reps |
rest: 45s
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Machine Tricep Extension
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3x12 reps |
rest: 45s
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Dumbbell Seated One-Arm Tricep Extension
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3x12 reps |
rest: 45s
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Cable Tricep Kickback
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3x12 reps |
rest: 45s
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Crunch
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3x20 reps |
rest: 30s
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Decline Bench Leg Raise
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3x20 reps |
rest: 30s
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Machine Shoulder Press
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3x12 reps |
rest: 45s
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Barbell Rear Military Press
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3x12 reps |
rest: 45s
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Dumbbell Front Raise
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3x12 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 45s
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Machine Reverse Fly
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3x12 reps |
rest: 45s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 45s
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Crunch
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3x20 reps |
rest: 30s
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Decline Bench Leg Raise
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3x20 reps |
rest: 30s
|
Machine Leg Extension
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3x12 reps |
rest: 45s
|
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Machine Leg Press (Narrow Stance)
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3x12 reps |
rest: 45s
|
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Hack Squat
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3x12 reps |
rest: 45s
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Machine Seated Leg Curl
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3x12 reps |
rest: 45s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 45s
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Calf Press On Leg Press
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3x12 reps |
rest: 45s
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Crunch
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3x20 reps |
rest: 30s
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Decline Bench Leg Raise
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3x20 reps |
rest: 30s
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