5 Day - Push Pull Leg - Return after extended break

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push - Day 1 7 exercises, 0 min

Machine Fly	4x8 reps	rest: 60s
Machine Inner Chest Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 60s

Pull - Day 2 7 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Stability Ball Medicine Ball Sit-Up	3x15 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s

Legs - Day 3 5 exercises, 0 min

Push - Day 4 8 exercises, 0 min

Dumbbell Lateral Raise	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Machine Inner Chest Press	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s

Pull - Day 5 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Stability Ball Medicine Ball Sit-Up	3x15 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s
Dumbbell Alternating Incline Curl	3x8 reps	rest: 60s