Nemo42za
5 Day - Push Pull Leg - Return after extended break
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 5 Day - Push Pull Leg - Return after extended break routine by Nemo42za is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Push - Day 1
7 exercises
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
