60 days to fit (60 day fitness plan)
Bulking
Beginner
Dumbbell
Plan Details
The 60 days to fit (60 day fitness plan) routine by gh.niknafas is a 12 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders and Traps A_H
Est. 25 min
4 exercises
Barbell Clean & Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 2
Back and Biceps and Forearms B_L
Est. 53 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Chest and Triceps C_H
Est. 33 min
5 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 8 Reps
Day 5
Legs D_L
Est. 45 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Shoulders and Traps A_L
Est. 43 min
7 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Rope High Pull
3 Sets x 8 Reps
Scott Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Day 8
Back and Biceps and Forearms B_H
Est. 33 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Day 9
Rest
Est. 0 min
0 exercises
This day is empty
Day 10
Chest and Triceps C_L
Est. 58 min
9 exercises
Push-Up
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Day 11
Legs D_H
Est. 33 min
5 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 12
Rest
Est. 0 min
0 exercises
This day is empty
