Grayson 8 Bulk
Bulking
Intermediate
Machine strength
Plan Details
The Grayson 8 Bulk routine by mark24333 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
bulking phase
Routine detail
Mon
chest and back
Est. 75 min
10 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Wed
legs, forearms
Est. 63 min
9 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
hip extension
3 Sets x 8 Reps
Cable One-Arm Reverse Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Any
shoulders, neck, arms
Est. 75 min
10 exercises
Barbell Shoulder Press
4 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Leverage Machine Shrug
4 Sets x 8 Reps
4 way neck
3 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
