Strength inc. hypertrophy

Plan Details

The Strength inc. hypertrophy routine by jakir0114 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The main focus is on building strength. Most workouts begin with a 3x5 compound movement followed by... Read More

The main focus is on building strength. Most workouts begin with a 3x5 compound movement followed by assistance and isolation exercises, which support strength and movement patterns, and build muscle mass to improve future compound lifts.