damienmcgauley
BLS Mon/Wed/Fri PHASE 4 3day V1.1
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AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The BLS Mon/Wed/Fri PHASE 4 3day V1.1 routine by damienmcgauley is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
We're now on to PHASE 4!! Tweaking of the excellent "Bigger Leaner Stronger 3 day Split" Jefit Ro...
Mon
Wed
Fri
Back Biceps Abs
Est time: 73 min
24 exercises
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
