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Dumbbell Incline Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Incline Fly
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4x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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Machine Dip
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4x8 reps |
rest: 60s
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EZ Bar Tricep Extension
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5x8 reps |
rest: 60s
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EZ Bar French Press
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5x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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5x8 reps |
rest: 60s
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EZ Bar Curl
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5x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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5x8 reps |
rest: 60s
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Preacher Curl Machine
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5x8 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Cable V Bar Pulldown
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4x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Back Hyperextension
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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4x8 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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4x8 reps |
rest: 60s
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Barbell Upright Row
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4x8 reps |
rest: 60s
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Cable Rope Deltoid Row
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4x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Machine Seated Calf Raise
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5x8 reps |
rest: 60s
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Machine Calf Raise
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5x8 reps |
rest: 60s
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