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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 60s
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Cable One-Arm Reverse Fly
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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