TheSchmister
Rob Transformation
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Rob Transformation routine by TheSchmister is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 100
Shoulders and Legs
Est time: 32 min
5 exercises
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Perna Livre
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
