MakeZake
MakeZake's 6 Knallertage
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The MakeZake's 6 Knallertage routine by MakeZake is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Cardio / Schulter / Bauch
Est time: 0 min
9 exercises
Jump Rope
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press Behind the Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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