MattFG
MattFG Week PPL 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The MattFG Week PPL 1 routine by MattFG is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
PPL for full Bulking to grow up muscles, 6 days workout split with 1 day to rest after allí workout...
Mon
Tue
Wed
Thu
Fri
Sat
LEGS 1
Est time: 61 min
7 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
