PHAT 5 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PHAT 5 Day Split routine is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper, Lower, Back/Shoulder, Legs, Chest/Arms...
Mon
Wed
Thu
Sat
Sun
Chest/Arms
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
