DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT Banner

Skare

DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT

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General

Intermediate

Dumbbell

Plan Details

The DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT routine by Skare is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 5 day dumbbell-only workout program only requires dumbbells and is perfect for those looking to...

This 5 day dumbbell-only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! https://www.muscleandstrength.com/ workouts/5-day-dumbbell-only-workout-split

Day 1

Day 2

Day 3

Day 4

Day 5