MasonYi

Aug 25th 2022

TRY IT OUT

DOWNLOAD

Mine

DOWNLOADS/VIEWS: 0/53

RATING: 0 (FROM 0 JEFIT MEMBERS)

8 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push A 7 exercises, 0 min

Dumbbell Bench Press	5x12 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x12 reps	rest: 90s
Smith Machine Incline Bench Press	4x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
	3x12 reps	rest: 60s

Pull A 6 exercises, 0 min

Legs A 9 exercises, 0 min

Push B 5 exercises, 0 min

Barbell Bench Press (Close Grip)	5x12 reps	rest: 60s
	4x12 reps	rest: 60s
	3x12 reps	rest: 60s
	4x12 reps	rest: 90s
Machine Dip	3x12 reps	rest: 60s

Pull B 7 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	5x12 reps	rest: 60s
	4x12 reps	rest: 90s
	3x12 reps	rest: 90s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 60s
Machine Reverse Fly	3x12 reps	rest: 60s

Legs B 8 exercises, 0 min

Arms 6 exercises, 0 min

Cable Shoulder Extension	4x12 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
Cable Rope Hammer Curl	3x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 60s

Shoulders 8 exercises, 0 min

Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
	3x12 reps	rest: 0s
	3x12 reps	rest: 90s
	3x12 reps	rest: 60s
Machine Reverse Fly	4x12 reps	rest: 90s
	3x12 reps	rest: 60s
Barbell Front Raise	3x12 reps	rest: 0s
Barbell Upright Row	3x12 reps	rest: 60s