Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Dumbbell Alternating Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Cable Bicep Curl (Close Grip)
|
3x8 reps |
rest: 60s
|
||
Barbell Romanian Deadlift
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Alternating Heel Touch
|
3x8 reps |
rest: 60s
|
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press (Narrow Stance)
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
Dumbbell Front Raise
|
3x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Alternating Heel Touch
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press (Narrow Stance)
|
3x8 reps |
rest: 60s
|
||
Cable Leg Kickback
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|