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Magnus’s Return

Brain26m

Sep 6th 2022

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Magnus’s Return

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Workout 1 9 exercises, 0 min

	Machine Fly	5x12 reps	rest: 60s
	Leverage Incline Chest Press	3x12 reps	rest: 60s
	Cable Cross-Over	3x12 reps	rest: 60s
	Cable Incline Fly	3x12 reps	rest: 60s
	Cable Cross-Over	3x12 reps	rest: 60s
	Machine Bench Press	3x12 reps	rest: 60s
	Parallel Bar Leg Raise	4x12 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s
	Machine Fly	5x12 reps	rest: 60s

Workout 2 11 exercises, 0 min

	Pull-Up	1x40 reps	rest: 60s
	Machine Unilateral Row	3x12 reps	rest: 60s
	Machine Seated Row	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Cable Shoulder Extension	3x12 reps	rest: 60s
	Machine Reverse Fly	3x12 reps	rest: 60s
	Machine Back Extension	3x12 reps	rest: 60s
	Barbell Curl	3x12 reps	rest: 60s
	Parallel Bar Leg Raise	3x12 reps	rest: 60s
	Weight Plate Russian Twist	3x20 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s

Workout 3 7 exercises, 0 min

	Machine Leg Extension	4x15 reps	rest: 60s
	Machine Seated Leg Curl	4x15 reps	rest: 60s
	Hack Squat	4x12 reps	rest: 120s
	Machine Single-Leg Press	3x12 reps	rest: 60s
	Machine Leg Press	4x12 reps	rest: 120s
	Machine Hip Abduction	4x20 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s

Workout 4 8 exercises, 0 min

	Dumbbell Incline Bench Press	3x12 reps	rest: 60s
	Machine Fly	4x12 reps	rest: 60s
	Leverage Incline Chest Press	3x12 reps	rest: 60s
	Cable Cross-Over	3x12 reps	rest: 60s
	Cable Incline Fly	3x12 reps	rest: 60s
	Cable Cross-Over	3x12 reps	rest: 60s
	Parallel Bar Leg Raise	4x12 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s

Workout 5 11 exercises, 0 min

	Pull-Up	1x40 reps	rest: 60s
	Machine Unilateral Row	3x12 reps	rest: 60s
	Machine Seated Row	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Cable Shoulder Extension	3x12 reps	rest: 60s
	Machine Reverse Fly	3x12 reps	rest: 60s
	Machine Back Extension	3x12 reps	rest: 60s
	Barbell Curl	3x12 reps	rest: 60s
	Parallel Bar Leg Raise	3x12 reps	rest: 60s
	Weight Plate Russian Twist	3x20 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s

Workout 6 7 exercises, 0 min

	Machine Leg Extension	4x15 reps	rest: 60s
	Machine Seated Leg Curl	4x15 reps	rest: 60s
	Hack Squat	4x12 reps	rest: 120s
	Machine Single-Leg Press	3x12 reps	rest: 60s
	Machine Leg Press	4x12 reps	rest: 120s
	Machine Hip Abduction	4x20 reps	rest: 60s
	Machine Ab Crunch	4x25 reps	rest: 60s

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