Brain26m
Magnus’s Return
General
Intermediate
Machine strength
Plan Details
The Magnus’s Return routine by Brain26m is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 0 min
9 exercises
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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