Magnus’s Return
General
Intermediate
Machine strength
Plan Details
The Magnus’s Return routine by Brain26m is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Machine Fly
5 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Machine Fly
5 Sets x 12 Reps
Tue
Workout 2
Est. 0 min
11 exercises
Pull-Up
1 Set x 40 Reps
Machine Unilateral Row
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Wed
Workout 3
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Hack Squat
4 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Fri
Workout 5
Est. 0 min
11 exercises
Pull-Up
1 Set x 40 Reps
Machine Unilateral Row
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Sat
Workout 6
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Hack Squat
4 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 25 Reps
