Billy_Z
5 day split with 2 days of bs on the weekend
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General
Intermediate
Body
Plan Details
The 5 day split with 2 days of bs on the weekend routine by Billy_Z is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day split with 1 extra cardio day and 1 day for walking 5 miles however slow enough to keep heart ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
shoulders/ traps
Est time: 119 min
17 exercises
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Round the World Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upper Body Chair Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Neck Flexion
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Neck Extension
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upward Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
