mehtab97
Ectomorph workout
Bulking
Intermediate
Machine strength
Plan Details
The Ectomorph workout routine by mehtab97 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For all us ectomorphs out there, this workout will be best for us...
Day 1
Day 2
Day 3
Chest/Tricep
Est time: 0 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10,10,8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
