Nicholas C - ULPPL Bulk Routine
Bulking
Intermediate
Machine strength
Plan Details
The Nicholas C - ULPPL Bulk Routine routine by n.w.crossland is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Heavy compound U/L split with high volume PPL for balancing strength and size. Long Sat/Sun sessions with rest on Friday and Monday and short weekday sessions.
Routine detail
Mon
3. Rest
Est. 0 min
0 exercises
This day is empty
Tue
4. Push
Est. 39 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Wed
5. Pull
Est. 33 min
5 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Thu
6. Legs
Est. 43 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Fri
7. Rest
Est. 0 min
0 exercises
This day is empty
Sat
1. Upper
Est. 58 min
8 exercises
Barbell Bench Press
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Fly
2 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Sun
2. Lower
Est. 60 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Leg Press
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
