JuanPabloJordan's 3 Day Plan

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Pecho, hombro, tricep 7 exercises, 0 min

Machine Bench Press	4x12 reps	rest: 150s
Machine Incline Chest Press	4x12 reps	rest: 120s
Dumbbell Bench Press	4x12 reps	rest: 120s
Machine Deltoid Raise	4x12 reps	rest: 120s
Machine Lateral Shoulder Raise	4x12 reps	rest: 120s
Cable Shoulder Extension	4x12 reps	rest: 120s
Cable Rope High Pulley Tricep Extension	4x12 reps	rest: 120s

Pierna, abs 7 exercises, 0 min

Espalda, bicep, cardio 7 exercises, 0 min

Cable V Bar Pulldown	3x12 reps	rest: 150s
Machine Lat Pulldown	3x12 reps	rest: 150s
Leverage Machine Iso Row	3x12 reps	rest: 160s
Dumbbell One-Arm Row	3x12 reps	rest: 150s
Barbell Preacher Curl	4x12 reps	rest: 150s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 150s
Elliptical Training	1x8 reps • 600s	rest: 0s