JuanPabloJordan's 3 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The JuanPabloJordan's 3 Day Plan routine by JuanPabloJordan is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Pecho, hombro, tricep
Est. 0 min
7 exercises
Machine Bench Press
4 Sets x 12 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Deltoid Raise
4 Sets x 12 Reps
Machine Lateral Shoulder Raise
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 12 Reps
Day 2
Pierna, abs
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Calf Press
4 Sets x 12 Reps
Decline Crunch
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Day 3
Espalda, bicep, cardio
Est. 0 min
7 exercises
Cable V Bar Pulldown
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Elliptical Training
1 Set
