Riktig schema för fucking gains mannen

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Push 8 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Shoulder Press	4x10 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Machine Deltoid Raise	4x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s

Pull 8 exercises, 0 min

Pull-Up	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Machine Seated Row	3x10 reps	rest: 60s
	4x12 reps	rest: 60s
Cable Upper Row	4x10 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Dumbbell Incline Spider Curl	3x10 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s

Legs 1 8 exercises, 0 min

Chest&back 6 exercises, 0 min

Arms 9 exercises, 0 min

Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Machine Deltoid Raise	4x10 reps	rest: 60s
EZ Bar Incline Tricep Extension	4x10 reps	rest: 60s
	4x10 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Dumbbell Incline Spider Curl	4x10 reps	rest: 60s

Legs 2 7 exercises, 0 min