Hunter Licht's workout
Sport
Intermediate
Machine strength
Plan Details
The Hunter Licht's workout routine by hlicht13 is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
just the run of the mill exercises. using for in-season soccer training. use the thursday to copy any day u want and work out.
Routine detail
Mon
arms
Est. 68 min
11 exercises
reverse one arm triceps extension
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Tue
chest and core
Est. 60 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
supernated front raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Wed
shoulders and back
Est. 57 min
9 exercises
Dumbbell Reverse Fly
3 Sets x 8 Reps
Smith Machine Good Morning
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Fri
arms
Est. 64 min
10 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
