hlicht13
Hunter Licht's workout
Sport
Intermediate
Machine strength
Plan Details
The Hunter Licht's workout routine by hlicht13 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
just the run of the mill exercises. using for in-season soccer training. use the thursday to copy an...
Mon
Tue
Wed
Fri
arms
Est time: 68 min
11 exercises
reverse one arm triceps extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
