Bulking X6

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a bulking Routine for only month.

Legs 4 exercises, 52 mins

Dumbbell Alternating Lateral Raise	10x15 reps	rest: 60s
Machine Shoulder Press	5x15 reps	rest: 60s
Cable Bent-Over Lateral Pulley	4x6 reps	rest: 60s
Cable Upright Row	4x6 reps	rest: 60s

Chest 5 exercises, 48 mins

Dumbbell Incline Bench Press	5x10 reps	rest: 40s
Barbell Incline Bench Press	5x5 reps	rest: 60s
Dumbbell Bench Press	5x10 reps	rest: 40s
Barbell Bench Press	5x5 reps	rest: 60s
Machine Fly	5x15 reps	rest: 50s

Biceps 6 exercises, 54 mins

Barbell Curl	5x10 reps	rest: 50s
Dumbbell Alternating Seated Curl	5x5 reps	rest: 60s
Dumbbell Concentration Curl	5x10 reps	rest: 60s
Cable Bicep Curl	5x10 reps	rest: 40s
EZ Bar Preacher Curl (Reverse Grip)	3x10 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x6 reps	rest: 60s

Back 5 exercises, 49 mins

Shoulders 5 exercises, 48 mins

Machine Shoulder Press	5x10 reps	rest: 50s
Smith Machine Shoulder Press	5x5 reps	rest: 60s
Cable One-Arm Lateral Raise	5x10 reps	rest: 50s
Dumbbell Lateral Raise	5x5 reps	rest: 60s
Cable Rope Face Pull	5x10 reps	rest: 60s