mosb.dababat
Bulking X6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking X6 routine by mosb.dababat is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a bulking Routine for only month....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs
Est time: 53 min
4 exercises
Dumbbell Alternating Lateral Raise
Shoulders
Sets
10
Reps
15
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
