Mike's get fit and get ready workout

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get fit by lowering your body fat%, and get ready by conditioning your muscles for bodybuilding.

Cardio 1 exercises, 31 mins

1x0 reps

rest: 30s

Arms & Shoulders 6 exercises, 1 hr 37 mins

Preacher Curl Machine	4x20 reps	rest: 120s
Dumbbell Alternating Seated Curl	4x20 reps	rest: 120s
Cable Tricep Pushdown (Rope)	4x20 reps	rest: 120s
Dumbbell One-Arm Tricep Kickback	4x20 reps	rest: 120s
Dumbbell Seated Side Lateral Raise	4x20 reps	rest: 120s
Dumbbell Front Raise	4x20 reps	rest: 120s

Cardio 1 exercises, 16 mins

1x0 reps

rest: 15s

Chest & Back 6 exercises, 1 hr 38 mins

Dumbbell Bench Press	4x20 reps	rest: 120s
Dumbbell Fly	4x20 reps	rest: 120s
Machine Fly	4x20 reps	rest: 120s
Machine Lat Pulldown	4x20 reps	rest: 120s
Machine Back Extension	4x20 reps	rest: 120s
Machine Vertical Row (Close Grip)	4x20 reps	rest: 120s