mshygrxdy
upper body and lower body split
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The upper body and lower body split routine by mshygrxdy is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Upper and lower body split with push and pull day, along with two leg days. ?...
Day 1
Day 2
Day 3
Day 4
- LEG DAY?
Est time: 0 min
6 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Glute Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
