Oberkörper/ Unterkörper FitX
Cutting
Intermediate
Machine strength
Plan Details
The Oberkörper/ Unterkörper FitX routine is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Dies ist ein perfekt aufeinander abgestimmter alternierender Plan, welcher sowohl den Oberkörper als...
Any
Any
Any
Any
ok1
Est time: 70 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
FitX Row 51
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
FitX Incline Chestpress 36
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
FitX latzug 50
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
FitX Biceps 22
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
