Fat Burn Program 2
JefitTeam avatar JefitTeam
Nov 23rd 2022
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Fat Burn Program 2

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6 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 6-day, beginner Level 2, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results.

It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process.

The program looks like this:


Day 1: strength training
Day 2: cardio exercise
Day 3: strength training
Day 4: cardio exercise
Day 5: strength training
Day 6: cardio exercise



Stay Strong Together,



MICHAEL WOOD, CSCS
Jefit

Workout 2: Cardio  1 exercises, 20 mins
Elliptical Training exercise demonstration
Elliptical Training

1x0 reps • 20m

rest: 30s audio icon
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Workout 3: Strength  9 exercises, 12 mins
Dumbbell Squat exercise demonstration
Dumbbell Squat

1x20 reps

rest: 45s audio icon
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Workout 4: Cardio  2 exercises, 22 mins
Rowing exercise demonstration
Rowing

1x0 reps • 5m

rest: 60s audio icon
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Workout 5: Strength  9 exercises, 11 mins
Dumbbell Squat exercise demonstration
Dumbbell Squat

1x12 reps

rest: 45s audio icon
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Day 6: Cardio  2 exercises, 22 mins
Jump Rope exercise demonstration
Jump Rope

1x0 reps • 5m

rest: 60s audio icon
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