Just Abs
General
Beginner
Body
Plan Details
The Just Abs routine by GT786 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Abs workout
Routine detail
Day 1
Workout 1
14 exercises
Standing Half Moon
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Reach and Catch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Plank
3 Sets
Child's Pose
3 Sets
Day 2
Workout 1 Copy
13 exercises
Standing Half Moon
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Reach and Catch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Plank
3 Sets
Day 3
Day 3
13 exercises
Standing Half Moon
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Reach and Catch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Plank
3 Sets
