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Just Abs

GT786

Dec 4th 2022

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Just Abs

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs workout

Day 1
Day 2
Day 3

Workout 1 14 exercises, 0 min

	Standing Half Moon	3x8 reps	rest: 60s
	Dumbbell Side Bend	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Alternating Floor Leg Raise	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Reach and Catch	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Scissor Kick	3x8 reps	rest: 60s
	Sit-Up	3x8 reps	rest: 60s
	Weighted Crunch	3x8 reps	rest: 60s
	Wide Leg Stretch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Child's Pose	3x8 reps	rest: 60s

Workout 1 Copy 13 exercises, 0 min

	Standing Half Moon	3x8 reps	rest: 60s
	Dumbbell Side Bend	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Alternating Floor Leg Raise	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Reach and Catch	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Scissor Kick	3x8 reps	rest: 60s
	Sit-Up	3x8 reps	rest: 60s
	Weighted Crunch	3x8 reps	rest: 60s
	Wide Leg Stretch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s

Day 3 13 exercises, 0 min

	Standing Half Moon	3x8 reps	rest: 60s
	Dumbbell Side Bend	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Alternating Floor Leg Raise	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Reach and Catch	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Scissor Kick	3x8 reps	rest: 60s
	Sit-Up	3x8 reps	rest: 60s
	Weighted Crunch	3x8 reps	rest: 60s
	Wide Leg Stretch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s

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